What happens when you give up smoking?

Photo by Andres Siimon on Unsplash

If you’ve been smoking for a while, you might be thinking of quitting smoking even worth it? Maybe the cravings and nicotine withdrawal put you off the whole idea. You wonder, “The damage is done, so does it make any difference now?”

Cigarette smoking is one of the leading causes of death in the United States, and all over the world. Smoking releases thousands of chemicals into your body…